Hi, I’m Sarah- a counsellor/therapist and social worker. I invite you to think about therapy as a way to a) understand yourself better, and b) find the tools, insight, and strength you need to move forward with intention. Think clarity and insight, paired with support in taking action, all the while with someone walking beside you to support you along the way. My approach is conversational, collaborative, and integrative, and I’ll let you be in the drivers seat and dictate the pace according to your comfort, needs, and goals. I always do my best to spare you the therapy jargon (if you hate the acronyms, feel free to tune out now!), but in case its important to you, I pull from modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and strength based approaches.

Hi, I’m Sarah- a counsellor/therapist and social worker. I invite you to think about therapy as a... Read More